How Often Should a Sex Couple Have Sex?

Sex Couple

A sex couple is a type of married or cohabiting relationship where both partners have strong sexual feelings for one another. The amount of sex they have can vary, though most couples have sex a few times a week.

How often a sex couple have sex depends on the individual needs of each person. A sex therapist or couple’s counselor can help them find the right balance between their individual needs and the needs of their partner, says Christene Lozano, a licensed marriage family and sex addiction therapist.

It’s a good idea to try to have sex at least once a week, says Ian Kerner, Ph.D., a sex psychologist and author of So Tell Me About the Last Time You Had Sex: A Guide to Finding True Satisfaction in Love. A 2015 study from the Society for Personality and Social Psychology found that couples who have sex weekly are the happiest.

Right time for sex couple

Having sex can also be a great antidote for feelings of depression, grief, or loneliness in your relationship. It can help you feel closer to your partner, and it can provide the feeling of a connection that you may have lost, says Christene Morehouse, Ph.D., an expert in sexual health and psychology who works with people suffering from grief or loss.

You can also make sex a regular part of your relationship by scheduling it in as a way to spend time together. Whether it’s in your bedroom or not, making sex a habit can build regular opportunities for connection into your life and reaffirm the love you have for each other, says Goerlich.

Maintenance sex is the perfect chance to remind yourself that you and your partner are special and unique. It’s also a good time to have fun with sex and create a more intimate bond.

When you’re ready to move on to a new phase in your relationship, take time to think about what you want out of your sex and intimacy. Then, share that information with your partner so you can make sex a more natural part of your relationship.

Physical erotic zones

Learn about each other’s physical erotic zones, how much stimulation each needs, and what turns you on to make your sex more intense. These skills can be used to increase the pleasure of your sex and to increase your satisfaction in the bedroom, says Ashley Cobb, a sex educator, blogger, and HIV Activist who has been featured in Essence, Madamenoire, and other publications.

Intimacy is a process that takes time and effort to develop, but the results are worth it, especially in a long-term relationship. It can be an incredibly satisfying experience when you are in a loving, healthy relationship and are comfortable with your partner’s sexuality, says Cobb.

It’s also a good idea to get out of the house and do something different from your everyday routine when you are feeling lonely or unsatisfied with your relationship. Getting away from the familiarity of your home and having a new experience can be an exciting way to reconnect with your partner, says Cobb.